You will clearly see how your fears slow you down and prevent you from becoming happier. Think about what will happen if you stay in place.
On your way to your dreams and plans, such obstacles as fears are inevitable. When you get used to thank for the good, thank for the challenges that make you stronger.įear works against mental health. Thus, you will stop obsessing over your failures. Start noticing the beauty in small things, focusing on the positive moments. Helps you see how much care they have for you and learn to be grateful. Helps you overcome any depression thoughts and understand the world is not hostile to you, the world is friendly. Practice gratitude to restore and strengthen your mental health and balance. Random Wish List - 700+ simple wishes to help bring your zest to life back.Archive of fulfilled desires - motivates, allows you to be proud of your achievements, increases your self-esteem.Progress tracker - shows how many points it takes to reach the set goal.Create your own list of goals and wishes and choose those to fulfill first – increases your interest in life, helps your get out of depression and focus on your priorities.Having goals and wishes is essential for your mental health and well-being: Your recordings are stored only on your phone. Thera is a diary with fingerprint lock, which guarantees your complete confidentiality. Stop giving up your happy dream life because of fears! Learn to be happy!ĭiaries are great helpers for your self-development and looking after your mental health. Try the mood board and other writing practices to become mentally strong and self-confident.
Use Thera as your mood diary, daily emotion tracker, and gratitude app.
One of the most helpful anxiety relief apps. Thera – your personal mental health tracker and your diary with fingerprint lock.
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